8/22/2023 0 Comments Cable crunch gifThis article has been viewed 269,381 times. The significant difference between the two is the implementation of the cable machine and the kneeling position for execution. The kneeling cable crunch is a spin-off of the regular crunch. To understand why it is such an effective exercise, we need to understand the anatomy of the muscle that it works. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. The best ten cable ab exercises include: 1. The cable crunch is an exercise that develops your rectus abdominis, or ‘abs’. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 12 references cited in this article, which can be found at the bottom of the page. Brendon holds a BS in Kinesiology from the University of Massachusetts Amherst. This exercise targets and directly loads the rectus abdominis muscle. It utilizes a cable or a pulley machine for resistance which provides controlled motion and the ability to add or decrease weight with the pull of a pin. Brendon has worked as a Program Director for Mike Boyle Strength and Conditioning (MBSC) and earned his massage therapy license from the Cortiva Institute-Boston. A cable crunch is an abdominal exercise that allows overloading to induce hypertrophy. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. cables GIFs 2,078 results Looking for cables stickers The best GIFs for cables. Brendon Rearick is a Personal Trainer, Strength Coach, Fitness Program Director, and co-founder of Certified Functional Strength Coach (CSFC), a fitness education company in the San Francisco Bay Area. Step 1 Set Up Credit: FXQuadro / Shutterstock Using the triceps extension rope attachment, secure each hand at the base (usually there is a knot or hard plastic end piece). Lay a mat on the floor if you don’t want your knees on the bare floor. Home > Training > How To Do Cable Crunches How to Do Cable Crunches Like a Pro Learn From Gym Experts Published by Michael Garrico Last updated: ApPerforming crunches on a cable machine has one significant advantage over doing them on the floor - you get to increase resistance by putting heavier weights and doing fewer repetitions. This article was co-authored by Brendon Rearick. Exercise Instructions Attach a double-grip rope to the highest slot on a cable pulley machine.
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